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Training is by invitation only.  To receive a guest invite,  please contact us here. Team Training Days Squat  -  Saturday 10am - 2pm Deadlift - Tuesday 6:30pm - 8:30pm Bench - Thursday  6:30pm - 9:30pm Lt. Bench - Sunday 10:30am *Every effort should be made to show up on time on these days.  As a general policy.  equipment will not be deloaded to accommodate a late member.

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